Was to switch from 5 sets of 5 reps to 3 sets of 10 reps but decided to mix it up and go with low reps tonight.
Warm ups not included

Squat
205x3, 225x3, 245x1, 265x1, 275x1,
295x1, 305x1, 315x1*, 225x8

Inc DB Bench (Weight Each Hand)
85'sx5, 90'sx5, 95'sx3, 100'sx2, 105'sx1
110'sx1, 115'sx1, 120'sx3**, 85'sx10

DB Row (Weight Each Hand)
60'sx8, 70'sx5, 80'sx3, 85'sx3, 90'sx2
95'sx1, 100'sx1, 105'sx1, 85'sx8

DB Lat Raise (Weight Each Hand)
20'sx10, 20'sx10, 20'sx10

Rear DB Flies (Weight Each Hand)
20'sx10, 20'sx10, 20'sx10

Weighted Crunches on Ball
65x10, 65x10, 65x10

*315x1 squat - form was not the best but not to bad.
**120x3 Inc DB Press felt good. 120's are the highest that the DB's go in my gym. I think I had a little more in me.
Felt real good tonight.

Work out time 75 mins.

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