Switching from 5 sets of 5 reps to 3 sets of 10 reps.

Flat Bench
205x10, 205x10, 205x10

B.O.R.
115x10, 120x10, 120x10

D.B. Incline Bench Press - Palms in (Weight Each Hand)
75'sx10, 80'sx10, 80'sx10

Seated Row
135x10, 140x10, 150x10

Pushdowns w/ straight bar
85x10, 90x10, 90x10

Weighted crunches on ball
60x10, 60x10, 60x10

Felt great again tonight.

42 minutes

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