Switching from 3 sets of 10 reps to 5 sets of 5 reps

Upper Horizontal

Flat Bench 225x5, 235x5, 245x5, 245x5, 250x5, (275x2)

BOR 155x5, 155x5, 155x5, 160x5, 165x5

D.B. Incline Bench (Palms In, Weight Each Hand)
85'sx5, 85'sx5, 90'sx5, 90'sx5, 95'sx8

Seated Row 155x5, 165x5, 165x5, 165x5, 170x5

PushDowns (Straight Bar) 100x5, 105x5, 105x5, 105x5, 105x5

Weighted Crunches on Ball 5 sets of 5 reps w/ 75lbs

Felt much better tonight, the focus was back.

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