Final week before a week of rest and then a mix up of the routine. Warm Ups not included.

Squat
225x3, 250x1, 275x1, 295x1, 315x1, 315x2, 250x8, 225x10

Inc DB Bench (Weight Each Hand)
100'sx5, 105'sx5, 100'sx2, 120'sx3, 120'sx3, 100'sx8

Seated Cable Row
105x10, 120x8, 135x5, 165x5, 180x3, 180x3

DB Lat Raise (Weight Each Hand)
25'sx10, 25'sx10 25'sx10

DB Rear Fly (Weight Each Hand)
25'sx10, 25'sx10, 25'sx10

Weighted Crunches on Ball
75x10, 75x10, 75x10

Felt great tonight. Had two great nights of sleep. The DB stop at 120 lbs so I will not be able to see how much I can DB press. I think I have another 5lbs in me.

Went to Orthopedic today for the back. Xrays look good, will have MRI next week. He thinks it is lower lumbar strain, but needs to see the MRI before rulling out possible disc tear. Will be heading to PT soon. Mutt if I get this back fixed watch out on the DL's.

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