Switching from 5x5 to 3x10
Warm Ups not included

Flat Bench
205x10, 225x10, 225x10

B.O.R.
115x10, 125x10, 125x10

D.B. Incline Bench - Palms In (Weight Each Hand)
80'sx10, 80'sx10, 80'sx10

Seated Row
145x10, 145x10, 150x10

Push Downs - Straight Bar
90x10, 90x10, 95x10

Weighted Crunches on Swiss Ball
60x10, 60x10, 60x10

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