Switched from 3x10 to 5x5
Warmups not included

Horizontal Upper

Flat Bench Press
225x5, 245x5, 245x5, 250x5, 255x5

B.O.R.
135x5, 155x5, 155x5, 165x5, 165x5

Db Inclince Bench ***
Seated Row ***
Pushdowns ***

Weighted Crunches on Ball
75x5, 75x5, 85x5, 85x5, 85x5

*** Skipped these exercises tonight. I wanted to keeep the volume down tonight as I am hoping for some bigger #'s on my vertical upper day on Saturday. I have been sluggish on this day and wanted to feel a little fresher.

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