Continuing with U.P. I will be doing 3 sets of 10 reps.
As always warmup sets not listed.

Military Press
115x10, 135x10, 155x10

Chins
Body Weight x 10, Body Weight X 10, Body Weight X 10

GM
95x10, 95x10, 115x10, 135x10

Standing Smith Machine Calf Raises
135x10, 155x10, 155x10

The Military Press and Chins were done as a Super Set with Rest. I think I found my bar placement on the GM's and I was able to add more weight. Felt very good tonight. I held back a little as I was a little sore form Sundays workout.

Workout Time 35 mins - Short and Sweet

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