6 Sets of 3 Reps. Warm ups not included.

Dead Lift
275x3, 315x3, 335x3, 405x1, 425x1**, 335x3

Close Grip Bench
185x3, 185x3, 205x3, 205x3, 225x3, 225x3

Bar Curls
95x3, 95x3, 100x3, 100x3, 105x3, 105x3

Seated Calf Raises
6 sets of 3 reps @ 70

** 425x1 DL was a PR. Came quicker than expected. The rep was hard and not pretty, but I completed it.

Work Out Time 60 min.

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