Went with 3 sets of 10 reps. Warm ups not included

Sumo Dead Lift
225x10, 225x10, 225x10

Weighted Dips
Bdy+70x10, Bdy+70x10, Bdy+70x10

Shrugs
225x10, 245x10, 245x10

DB Flies (Weight Each Hand)
60'sx10, 60'sx10, 60'sx10

Standing Calf Raises
Skipped

Felt very weak tonight. Was very unhappy with this workout. Have been off more than expected due to a twisted knee and some new life challenges, but this felt terrible. Need to refocus.

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