Warm ups not included

Push Press
155x10, 155x10, 155x10

GM ***
95x10, 95x10, 95x10

Chin Ups (Overhand Grip)
2 sets of 10, 1 set of 8

D.B. Shrugs (weight each hand)
100'sx10, 100'sx10, 100'sx10

Leg Curl
85x10, 85x10, 85x10

*** - Kept on the lighter side, form, form, form

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