Switching from 3 sets of 10 reps to 5 sets of 4 reps.
Warm ups not included.

Military Press
155x4, 165x4, 165x4, 165x4, 185x2

Weighted Chin Ups
Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+25x4, Bdy+45x2

GM
115x4, 115x4, 115x4, 135x4, 135x4

Calf Raises - Skipped

Well that workout flat out sucked. After 2 1/2 days with out much sleep or food I had to get back in the gym. Did not hit one goal for the night. I knew I would be weak, but that did not feel good at all. I hope I can get back to normal soon.

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