Switching from 3 sets of 10 reps to 5 sets of 5 reps. Warm ups not included.

Sumo DL
275x5, 275x5, 275x5, 275x5, 275x5

Weighted Dips
Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5, Bdy+80x5

Shrugs
275x5, 275x5, 285x5, 285x5, 285x5

Incline DB Flies (weight each hand)
70'sx5, 70'sx5, 70'sx5, 75'sx5, 75'sx5

Standing Calf Raises
Skipped

Forgot the MP3 - The gyms music is not the best, Deadlifting to Justin Timberlake was tough.

Body Weight is now up to 190lbs. May look to lean out a little. I feel good, but dont think I want to add anymore at this time.

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