Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps
Warm Ups not included.

Front Squat
140x10, 140x10, 155x10

Bar Lunges
100x10, 100x10, 100x10

Leg Press
475x10, 475x10, 475x10

Leg Curl
75x10, 75x10, 75x10

Lower Back and Abs - did earlier at P.T.

OK with the #'s considering the state of the lower back.

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