Switching from 3x8 to 6x3
Warm ups not included

Push Press
185x3, 185x3, 185x3, 185x3, 185x3, 185x3

Weighted Chin Ups (Over Hand Grip)
Bdy+25x3 (4 Sets), Bdy+35x3 (2 Sets)

GM
115x3, 115x3, 135x3, 135x3, 155x3, 155x3

Shrugs
275x3, 275x3, 295x3, 315x3, 315x3, 315x3

Leg Curls
115x3, 115x3, 120x3, 120x3, 125x3, 125x3

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