Worst workout ever.
5 hours of sleep, ate like crap for 2 days, had to lift at 5:30 PM when I usually go at 8:30 PM. They gym was packed with what Scott refers to as curl jockies. A lot of Bi's and Tri's going on (and not with good form) Enough complaining here is my workout.

Military Press
155x4, 155x4, 155x4, 155x4, 155x4, 155x4, 185x3 (1/2reps)

Chin Ups Bdyx6, Bdyx6, Bdyx6, Bdyx6
Lat Pulldowns (150x6/100x6), (150x4/100x4)

RDL w/Shrug
Skipped

Calves
Skipped

Hyperextensions
BdyX10, Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdyx10

I guess that was only a half a work out - Oh well, just chalk it up as a bad day and press on.

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