Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm ups not included.

Military Press
135x7, 135x7, 155x7, 155x7

Weighted Chins
Bdy x 10, Bdy+15 x 7, Bdy+15 x 7, Bdy+70 x 5NEGS, Bdy x 10

GM
115x7, 115x7, 115x7, 115x7, 165x3

Standing Bar Calves (smith machine)
135x7, 185x7, 195x7, 205x7

Workout Time 48 minutes.


Struggled a little on the last couple reps on the Military Press, but I was able to complete the 7 reps (barely). Felt pretty good tonight.

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