Switching from 3 Sets of 12 Reps to 4 Sets of 6 Reps except DL.

Dead Lift
225x6, 225x6, 275x1, 315x1, 365x1, 405x1, 225x8

Close Grip Bench
185x6, 185x6, 205x6, 205x6, (255x1, 135x12 Super Set)

D.B. Curls (Weight Each hand)
35'sx6, 40'sx6, 40'sx6, 45'sx6,
(65'sx1 25'sx10 15'sx5 Super Set)

Seated Calve Raises
50x6 for 4 sets

Work Out Time 54 mins.

Felt pretty good tonight. A little mishap on the swing set prevented me from going for 450 on the DL.

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