Switching from 5 sets of 5 reps to 3 sets of 10 reps.
Warm ups not included

Sumo Dead Lift
225x10, 225x10, 225x10

Weighted Dips (Body Weight 190lbs)
Bdy+60x10, Bdy+60x10, Bdy+60x10

Bar Shrugs
245x10, 245x10, 250x10

D.B. Flies (Weight Each Hand)
60'sx10, 60'sx10, 60'sx10

Work Out Time 53 mins

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