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Lifting Day 2, Week 3

Posted on: 2007/09/25, 10:09 PM
 

Switching from 3 sets of 10 reps to 5 sets of 5 reps
Warm ups not included


Front Squat
175x5, 175x5, 185x5, 205x5, 225x5

Bar Lunge
115x5, 115x5, 115x5, 135x5, 135x5

Leg Press
585x5, 585x5, 585x5, 585x5, 585x5

Leg Curl
90x5, 90x5, 100x5, 115x5, 115x5

Not sure why but everything felt light tonight.
Gym Sweat was on.

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