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Lifting Day 2, Week 3
Posted on: 2007/09/25, 10:09 PM
Switching from 3 sets of 10 reps to 5 sets of 5 reps
Warm ups not included
Front Squat
175x5, 175x5, 185x5, 205x5, 225x5
Bar Lunge
115x5, 115x5, 115x5, 135x5, 135x5
Leg Press
585x5, 585x5, 585x5, 585x5, 585x5
Leg Curl
90x5, 90x5, 100x5, 115x5, 115x5
Not sure why but everything felt light tonight.
Gym Sweat was on.
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