Switching from 6x3 to 2x15
Warm ups not included
Complexes at end

Push Press
115x15, 115x15

Lat Pulldowns ***
120x15, 120x15

GM
95x15, 95x15

D.B. Shrugs (Weight Each Hand)
90'sx18, 95'sx20

Leg Curl
75x15, 75x15

*** Replaced Lat Pulldowns for Chins - can not do sets of 15 yet.

Light Stretching

Complexes
4 sets of 8 reps, 60 seconds rest between sets w/ 75lbs bar
BOR, UprightRow, Push Press, Lunges, Squat, Knuckle Pushups

10mins light walking on treadmill.

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