Switching from 4 sets of 6 reps to 6 sets of 3 reps, except DL. Warm ups not included.

Dead Lift
275x3, 315x1, 365x1, 405x1, 430x1**, 315x6

Close Grip Bench
205x3, 225x3, 245x3, 250x3, 250x3, 255x3

Bar Curls
95x3, 95x3, 100x3, 100x3, 105x3, 110x3

Seated Calves
Skipped

Body Weight Dips
1 set of 35 reps

Felt very good tonight. The mind was very focused. I felt as if I left something in the tank on each lift (except DL).

** 430x1 Dead Lift was shakey but I got it up. Want to hit 450 but I do not think the lower back will hold up.

---

Comments