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Lifting Day 2, Week 4

Posted on: 2007/10/04, 10:27 PM
 

Switching from 5 x 5 to 3 x 10

Front Squat
135x10, 155x10, 165x10

Bar Lunge
95x10, 95x10, 95x10

Leg Press
445x10, 445x10, 445x10

Leg Curl
80x10, 80x10, 85x10

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