With the exception of DL, low weight and high reps today.
Warm ups not included.

DL
185x1, 225x1, 275x1, 315x1, 365x1, 405x1
315x1, 275x1, 225x2, 185x10

Dips (Bodyweight only 190lbs)
25 reps, 20 reps

Shrugs
185x25, 185x20

Inc DB Flies
30'sx25, 30'sx20

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