Switching from 3 x 10 to 5 x 5
Warm ups not included

Front Squat
185x5, 185x5, 205x5, 225x5, 225x5

Bar Lunge
115x5, 115x5, 115x5, 135x5, 135x5

Leg Press
535x5, 535x5, 535x5, 535x5, 535x5

Leg Curl
90x5, 105x5, 105x5, 115x5, 115x5

52 Mins

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