Warm ups not included

DL
225x10, 225x10

Weighted Dips
Bdy+60x10, Bdy+60x10, Bdy+70x10

Shrugs
250x10, 250x10, 250x10

Inc DB Flies (Weight Each Hand)
60'sx10, 60'sx10, 60'sx10

Felt WEAK - that sucked. Not much else to say.

---

Comments