Switching from 5x5 to 3x10 - Warm ups not included
Front Squat
155x10, 165x10, 165x10
Bar Lunge
95x10, 95x10, 95x10
Back Squat
185x10, 225x8, 225x8
Leg Curl
85x10, 85x10, 85x10
It has been a while since I have done back squat so I wanted to make sure my form was good. I was OK with the weight considering I already had done front squat and lunges.