Switching set & rep scheme to 6 sets of 3

Dead Lift
275x3, 325x3, 325x3, 365x1, 385x1, 405x1

Close Grip Bench
205x3, 225x3, 225x3, 235x3, 245x3, 255x3

Bar Curls
95x3, 100x3, 100x3, 105x3, 105x3, 105x3

Seated Calf Raises
6 sets of 3 with 70 lbs

Felt awesome tonight - have not felt this good in a long time. I did not think I would get to 405 on the DL so fast with the lower back acting up, but I felt good tonight. Mutt it is on brother !!!!

Workout Time 65 mins

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