Push Press
135x9, 135x9, 135x9, 185x3
Total Load 4,200 Lbs

Pull Ups
Bdyx9, Bdyx9, Bdyx9, Bdy+45lbs x 3 Negs, Bdyx3

Lunges
95x9, 115x9
Total Load 1,890 lbs

Leg Curl
100x9, 115x9, 115x9

Weighted Crunches
4 sets of 9 with 25lbs

Finished the first week with a new set of exercises and I think the weights should have been higher. I look to improve in the coming weeks once my diet and sleep patern get back to normal.

Work Out Time 45 mins

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