Toady was 4 sets of 7 reps. Warm Ups not included

Weighted Dips
B+80x7, B+80x7, B+90x7, B+90x7, B+135x1 (then 5 negs w/135)

Bar Shrugs
225x7, 275x7, 275x7, 275x7, (365x2)

Step Ups with Bar on Back (18" Step)
115x7, 115x7, 115x7, 135x7

Incline DB Curls (weight each hand)
30'sx7, 35'sx7, 35'sx7, 40'sx7, (2 Negs with 60's)

Abs - Skipped - See 2/25 entry

Finished w/ 1 set of Explosive Dips, 25 reps w/ Body Weight


I had my gym sweat on tonight.
Weighted Dips are one of my favorite exercises. Current Goal is Body Weight x 180 (4 plates). I thought I was going to lose my dinner on the last set of step ups. I had my eye on the garbage can, but with the bar on my back I would have had no chance of making it. Good thing I kept it down. This finishes up week one after a weeks rest. 3 great workouts. I will mix up the set & rep scheme next week.

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