4 Sets of 6 Reps - Warm Ups not included

Push Press
135x6, 165x6, 165x6, 175x6, (205x1)

Weighted Pull Ups
Bdy x 10, Bdy+25x6, Bdy+25x6, Bdy+25x6

Bar Lunges
135x6, 135x6, 135x6, 135x6

SLDL
115x6, 115x6, 135x6, 135x6
Kept light - did not want to aggrevate lower back

Weighted Crunches
2 sets with 45lbs DB x 6, 2 sets with 60lbs DB x6

The numbers suffered as I could not stayed focused and I was still feeling the effects from the DL in the previous workout.

Was inspired by an older gentleman who was at the gym. He must have been in his 70's and he was at there at 10PM lifting. I hope I am awake at 10PM when I am his age.

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