Warm ups not included

Light Night

Body Weight Dips
15 reps, 18 reps

T-Row
115x15, 125x15

Skull Crushers
75x15, 75x15

D.B. Rear Delt Fly
15'sx15, 15'sx15

Step Ups - Body Weight Only
2 sets of 15

Weighted Crunches
2 sets of 15 with 30lbs

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