Weighted Dips
Bdy Wght + 35 x 10, Bdy Wght + 35 x 10, Bdy Wght + 35 x 10
Total Load Lifted 6,660 lbs

Incline DB Curls
25's x 10, 25's x 10, 25's x 10
Total Load Lifted 1,500 lbs (750 lbs per arm)

Barbell Step Ups
100 x 10, 100 x 10, 100 x 10
Total Load Lifted 6,000 lbs (3,000 lbs per leg)

Rev Crunches
3 sets of 15

1 set of Hypers

Work out time 40 mins

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