Switching from 4 Sets of 7 Reps to 3 Sets of 10 Reps. Warmups not included.

Weighted Dips
Bdy+80 x 10, Bdy+80 x 10, Bdy+80 x 10, (Bdy+180 x 2 Negs)

Bar Shrugs
225x10, 245x10, 265x10

Bar Step Ups (18" Step)
115x10, 115x10, 115x10

Inc D.B. Curls (Weight Each Hand)
30's x 10, 30's x 10, 30's x 10

Weighted Crunches
3 sets of 10

Still not 100%, but I had a strong revelation on the way to the gym and it gave me some added strength. I pray my feeling is correct. I made a lady nervous with my negatives on the Dip. She told me she would not look and that she could not help me if the weight pulled me to the floor. I admit I almost lost it on the second negative, but something kept me up. The step ups are torture and not a bad form of cardio as well. A much better lifting day than Friday.

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