Switching from 5 Sets of 5 Reps to 3 Sets of 10 Reps
Warm Ups not included


VERTICAL UPPER


Military Press
135x10, 135x10, 135x10

Pul Ups - Palms in - Just Body Weight
3 sets of 10 reps

Weighted Dips
Bdy+60x10, Bdy+60x10, Bdy+60x10

Lat Pull Downs
110x10, 110x10, 110x10

Incline D.B. Curls (Weight Each Hand)
25'sx10, 25'sx10, 25'sx10

Abs/Lower Back - worked at P.T.

Felt good tonight.

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