Switching from 2x15 to 3x8 - added complexes
Warmups not included

Weighted Dips
Bdy+45x8, Bdy+45x8, Bdy+45x8

T-Row
155x8, 170x8, 180x8

Step Ups with Bar
95x8, 95x8, 95x8

Skull Crushers
95x8, 95x8, 95x8

Rear Delt Fly
20'sx8, 25'sx8, 25'sx8

Weighted Crunches
3 sets of 8 with 40lbs

Complexes

Did 4 sets of 8 reps of the following set with 65lbs bar:
Lunges were 4 per leg

BOR, Upright Row, Military Press, GM, Lunges, Squat.

Then 15 mins on the treadmill at 3 MPH at 5% incline.

Total workout 78 mins.

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