Felt much better today. Kept the weights a little lower due to the way I had been feeling. Switched the rep scheme from 6 set of 3 to 5 sets of 6

Push Press
115x6, 115x6, 135x6, 155x6, 155x6

Pull Ups
BDYx9, BDYx9, BDY+25x6, BDY+25x6, BDY+25X6

Lunges
95x6, 115x6, 115x6, 115x6, 115x6

Leg Curls
80x6, 80x6, 85x6, 90x6, 95x6

Weighted Crunches
3 sets of 10 with 35lbs plate

Workout Time 49 mins.

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