Switching from 3 sets of 10 reps to 5 sets of 4 reps

Weighted Dips
Bdy+115x4, Bdy+115x4, Bdy+115x4, Bdy+115x4, Bdy+115x4, (Bdy+180x3 Negatives)

Bar Shrugs
315x4, 315x4, 315x4, 335x4, 335x4

Bar Step Ups (18" Step)
135x4, 155x4, 155x4, 155x4, 185x4

Inc D.B. Curls (Weight Each Hand)
40's x 4, 40's x 4, 40's x 4, 40's x 4, 40's x 4

Weighted Crunches
5 sets of 4 reps with 35 lbs

Body Weight Dips x 30 reps

Workout Time 70 min

Felt real good tonight - Weighted Dips are not like the Deadlift or the Squat but they feel great - one of my favorite exercises. I must have had a sign on my back because I could have had three confrontations tonight - the knuckle heads were in full force and they would not leave me alone.

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