Switching from 6 Sets of 3 Reps to 3 Sets of 12 Reps.
Warm Ups not included

Push Press
135x12, 135x12, 135x12

Pull Ups (Body Weight Only)
3 sets of 12 reps. Then 1 set of negs x 8 reps

Bar Lunges
115x12, 115x12, 115x12

Leg Curls
70x12, 70x12, 70x12

Weighted Crunches
3 sets of 12 reps with a 50 lbs DB

The lighter weight and higher reps kicks my @$$.
I should sleep well tonight.

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