Switching from 3 sets of 10 reps to 5 sets of 5 reps.
Warm ups not included.

Weighted Pull Ups - Underhand Grip
Bdy+25x5, Bdy+25x5, Bdy+25x5, Bdy+25x5, BDY+25x5

Military Press
145x5, 145x5, 155x5, 160x5, 160x5

Lat Pull Downs
135x5, 135x5, 135x5, 140x5, 145x5

Weighted Dips
Bdy+60x5, Bdy+60x5, Bdy+60x5, Bdy+60x5, Bdy+60x5

Incline DB Curls (Weight Each Hand)
35'sx5, 35'sx5, 35'sx5, 35'sx5, 35'sx5

Weighted Crunches
5 sets of 5 with 60lbs

60 mins

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