Switching from 3x8 to 6x3
Warm ups not included

Weighted Dips
Bdy+70x3, Bdy+70x3, Bdy+70x3, Bdy+90x3, Bdy+90x3, Bdy+90x3

T-Row
225x3, 225x3, 225x3, 240x3, 240x3, 240x3

Step Ups (Bar on back)
135x3, 135x3, 135x3, 135x3, 135x3, 135x3

Skull Crushers
115x3, 115x3, 115x3, 115x3, 115x3, 115x3

Rear Delt D.B. Fly (Weight Each Hand)
30'sx3, 30'sx3, 35'sx3, 40'sx3, 40'sx3, 40'sx3

Abs - Ran out of time

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