Decided to finish the week as I started it with lower reps and heavier weights.

Weighted Chins
Bdyx10, Bdy+25x3, Bdy+35x2, Bdy+45x2, Bdy+55x1, Bdy+65x1
BDY+80x1, Bdy+90x3(Negatives), Bdyx10

Standing Military Press
135x5, 155x2, 165x2, 185x1, 195x1, 205x1, 205x1, 165x5

DB Curls Drop Sets (weight each hand)
50sx5,30sx5,20sx5 50sx5,30sx5,20sx5 40sx5,30sx5.20sx5

DB Kickbacks
20x10, 20x10, 20x10

Hanging leg raises
3 sets of 15 reps

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