Switching from 5 x 5 to 3 x 10
Warm ups not included


Vertical Upper

Military Press
135x10, 135x10, 135x10

Pull Ups (Body Weight Only) - Underhand Grip
10, 10, 10

Weighted Dips
Bdy+35x10, Bdy+45x10, Bdy+45x10

Lat Pull Down - Wide
115x10, 115x10, 120x10

Incline Db Curls - Weight each hand
30'sx10, 30'sx10, 30'sx10

Weighted Crunches
3 sets of 10 w/60lbs

Could not get into it tonight

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