Switching set and rep scheme from 3 sets of 9 reps to 6 sets of 3 reps.

Push Press
185x3, 185x3, 185x3, 185x3, 190x3, 190x3
(135x8 Militaries - SLOW)

Pull Ups
BDY+35x3, BDY+35x3, BDY+35x3, BDY+35x3, BDY+45x3, BDY+45x3
(BDY x 10 - SLOW)

Lunges
135x3, 155x3, 165x3, 175x3, 175x3, 185x3
(135x12 Squat for form )

Leg Curl
115x3, 115x3, 115x3, 115x3, 115x3, 115x3

Crunches
4 sets of 5 with 35lbs

Work Out Time 65 Mins

Push Presses were a little harder than expected. I caught my second wind on the pull ups when the Shrug Jockeys cleared the area. Happy with the weights.

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