Finishing off the week as it started, low weight and high reps. This was quite a change from my normal routine. Warm Ups not included.

Standing DB Shoulder Press (Weight Each Hand)
40'sx25, 40'sx25

Lat Pull Downs *
90x25, 90x25

Step Ups **

Incline DB Curls (Weight Each Hand)
20'sx25, 20'sx25

Push Downs
50x30, 60x20

Crunches
25, 25

* Lat Pull Downs for Chins as I can not rep out on Chins

** Skipped Step Ups. Did not want to push the lower back any more than the Squat and DL done earlier in the week.

Short and Sweet 25 mins

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