Switching from 5x5 to 3x10
Warmups not included

Upper Vertical

Military Press
135x10, 140x10, 140x10

Pulls Ups (Underhand Grip) Body Weight
3 sets of 10

Military Press and Pull Ups done as a superset with rest

Dips - Body Weight
4 sets of 10 ***

Lat Pull Downs
120x10, 120x10, 120x10

Weighted Crunches
3 sets of 10 with 60lbs

*** added a set of dips as I could not find the dip belt.

Another late start, 10:15 PM, took a little out of me, but glad that I got it in.

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