Still sore, but not as bad. Massage helped..I am curious to see if working the muscles will make it any worse or better...
Didn't do cardio yesterday bc of the pain and fatigue...I am going to do cardio today no matter what.

SS
NG cable row 60X12, 100X12 drop 110X12 100X8 80X8
1 arm db row 3 sets 25x12

SS
WG pulldown 80X12, 90X10, drop 100X8 80X8 60X10
lat press down 3 sets 60X10

SS
Db SLDL 20'sX15, 30'sX12, 40'sX12
Single leg seated hamstring curl 30X15, 40X12, 50X10

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