Woke up in pain, all my joints and muscle hurt...probably hormonal. decided to do a light workout just to get blood into the muscles and ease the stoiffness. didn't work calves because they are screaming from the HIIT on the stairs saturday, lol.

SS
incline push-ups 2 sets 15, one rest pause set 12/10/8
incline db press 2 sets 25'sX15, dropset 25'sX15 15'sX15 10'sX15

SS
flat db pres on swiss ball 25'sx15, 30'sx12 dropset 30'sX12 20'sX12 15'sX12
incline db flye 2 sets 15'sX15 dropset 15'sX15 12'sX15 8'sX15

will do cardio later.

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