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Lost 10 lbs since starting on 9/29/08.

Posted on: 2008/10/07, 06:24 PM by: rashcraf
 
Worked on legs today, legs hurt like hell.
Inner Thighs Machine 137x12, 137x12, 137x10, 137x8
Leg Extensions 110x12, 110x12, 110x10, 110x8
Calf Raises on Leg Press Machine 210x12, 210x12, 210x10, 210x8
20 minutes treadmill.

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