well me and the honey have went to gym 3x this week so far and plan on going tomorrow! Even had a friend that i hadnt seen in months join me today which i enjoyed so much. i got up to 2.9mph(no incline) and 2.5(1.5 incline). we did the treadmill for 40 mins +5mins cool down then we did the leg adduction and abduction machine. small steps but im ok with that. my HR still stayed between 130-145 but i tried not to focus on it because i know over time it will improve.  :)

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