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Lower

Posted on: 2008/02/03, 08:26 AM
 

Warm ups not included

Front Squat
165x6, 185x6, 205x4, 205x4

GM
135x6, 135x8, 135x8, 155x4

D.B. Step Ups
100x8, 120x4, 140x4

Leg Curl
85x10, 100x10, 100x6

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